Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410958926 · Data last verified:
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Common questions
How many calories are in Bread?
Bread by Orowheat has 224 kcal per 100 g. One serving (49 g) is about 110 kcal.
How much protein is in Bread?
Bread contains 10.2 g of protein per 100 g — about 5 g per 49 g serving.
Is Bread a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bread high in carbs?
Yes — carbohydrates provide 71% of its calories (46.9 g per 100 g, of which 4.1 g is sugar). It also delivers 14.3 g of fiber.
Is Bread a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (10.2 g). Overall that places it in band A.
How much Bread is 100 calories?
About 45 g of Bread equals 100 kcal.
Is Bread high in sugar or fat?
Per 100 g it has 4.1 g sugar and 4.1 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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Pain PitaMarks & Spencer211 kcal · 7.6g proteinA
Delightful 45 Calorie Healthy Multi Grain BreadSara Lee205 kcal · 11.4g proteinA
Delightful 100% Whole Wheat BreadSara Lee200 kcal · 11.1g proteinA
Whole Wheat English MuffinsWegmans183 kcal · 11.3g proteinWant this data in your app?
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