Reduced Calorie Italian Bread

Reduced Calorie Italian Bread by Freihofers has 186 kcal per 100 g. One serving (43 g) is about 80 kcal.

Reduced Calorie Italian Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (41.9 g per 100 g, of which 0 g is sugar). It also delivers 14 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.

Yes — 581.4 mg of sodium per 100 g, about 25% of the daily value.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (581.4 mg); points in favor come from fiber (14 g), protein (11.6 g). Overall that places it in band A.