Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820135760 · Data last verified:
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Common questions
How many calories are in 100% Whole Wheat English Muffins?
100% Whole Wheat English Muffins by Compliments has 211 kcal per 100 g.
How much protein is in 100% Whole Wheat English Muffins?
100% Whole Wheat English Muffins contains 10.5 g of protein per 100 g.
Is 100% Whole Wheat English Muffins a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 100% Whole Wheat English Muffins high in carbs?
Yes — carbohydrates provide 71% of its calories (40.4 g per 100 g, of which 3.5 g is sugar). It also delivers 5.3 g of fiber.
Is 100% Whole Wheat English Muffins a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does 100% Whole Wheat English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.
How much 100% Whole Wheat English Muffins is 100 calories?
About 47 g of 100% Whole Wheat English Muffins equals 100 kcal.
Is 100% Whole Wheat English Muffins a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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