100% Whole Wheat Sandwich Bread

100% Whole Wheat Sandwich Bread by Deli World has 180 kcal per 100 g. One serving (67 g) is about 121 kcal.

100% Whole Wheat Sandwich Bread contains 8 g of protein per 100 g — about 5.4 g per 67 g serving.

Yes — carbohydrates provide 71% of its calories (33 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.

About 56 g of 100% Whole Wheat Sandwich Bread equals 100 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3 g sugar and 2.5 g fat (1 g saturated). Fat provides 12% of its calories, so portion size matters most here.