Organic Whole Wheat Bread

Organic Whole Wheat Bread by Trader Joe's has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

Organic Whole Wheat Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (42.9 g per 100 g, of which 3.6 g is sugar). It also delivers 7.1 g of fiber.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

About 47 g of Organic Whole Wheat Bread equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.