R/b Sliced White Bread

R/b Sliced White Bread by Save-On-Foods has 218 kcal per 100 g. One serving (55 g) is about 120 kcal.

R/b Sliced White Bread contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Yes — carbohydrates provide 73% of its calories (41.8 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 41.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

About 46 g of R/b Sliced White Bread equals 100 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 1.8 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.