English Muffins

English Muffins has 175 kcal per 100 g. One serving (57 g) is about 100 kcal.

English Muffins contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (36.8 g per 100 g, of which 0 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 36.8 g of carbs come from starch and fiber rather than sugar.

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.