Bakery · Nutrition facts

Organic Bread Powerseed

by Dave's Killer Bread

219 kcal per 100 g, with 12.5 g protein, 43.8 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 slice (32 g)
Good proteinHigh fiberIron rich
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Organic Bread PowerseedNutri-Score ACompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
12.5 g
Protein
19% of calories
43.8 g
Carbs
65% of calories
4.7 g
Fat
16% of calories
Macro split
Protein 19%Carbs 65%Fat 16%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar6.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium312.5mg14% DV
Potassium281.2mg6% DV
Calcium62.5mg5% DV
Iron7.8mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764027237 · Data last verified:

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0013764027237

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Common questions

How many calories are in Organic Bread Powerseed?

Organic Bread Powerseed by Dave's Killer Bread has 219 kcal per 100 g. One serving (32 g) is about 70 kcal.

How much protein is in Organic Bread Powerseed?

Organic Bread Powerseed contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Is Organic Bread Powerseed a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Organic Bread Powerseed a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Organic Bread Powerseed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (12.5 g). Overall that places it in band A.

How much Organic Bread Powerseed is 100 calories?

About 46 g of Organic Bread Powerseed equals 100 kcal.

Is Organic Bread Powerseed a good source of iron?

It is a good source: 7.8 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

Is Organic Bread Powerseed high in sugar or fat?

Per 100 g it has 6.2 g sugar and 4.7 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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