Bakery · Nutrition facts

English Muffins

by Signature Select

211 kcal per 100 g, with 10.5 g protein, 42.1 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (57 g)
Good proteinHigh fiberIron richCalcium rich
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English MuffinsNutri-Score ACompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
10.5 g
Protein
18% of calories
42.1 g
Carbs
72% of calories
2.6 g
Fat
10% of calories
Macro split
Protein 18%Carbs 72%Fat 10%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar5.3g
Saturated fat0g0% DV
Trans fat0g
Sodium368.4mg16% DV
Potassium210.5mg4% DV
Calcium140.4mg11% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130119813 · Data last verified:

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Barcode

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0021130119813

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Common questions

How many calories are in English Muffins?

English Muffins by Signature Select has 211 kcal per 100 g. One serving (57 g) is about 120 kcal.

How much protein is in English Muffins?

English Muffins contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Is English Muffins a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is English Muffins high in carbs?

Yes — carbohydrates provide 72% of its calories (42.1 g per 100 g, of which 5.3 g is sugar). It also delivers 5.3 g of fiber.

Is English Muffins a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does English Muffins have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band A.

How much English Muffins is 100 calories?

About 47 g of English Muffins equals 100 kcal.

Is English Muffins a good source of calcium?

It is a moderate source: 140.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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