Bakery · Nutrition facts

Organic Bread Powerseed

214 kcal per 100 g, with 11.9 g protein, 42.9 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Serving: 1 slice (42 g)
Good proteinHigh fiber
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Organic Bread PowerseedNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
11.9 g
Protein
18% of calories
42.9 g
Carbs
65% of calories
4.8 g
Fat
17% of calories
Macro split
Protein 18%Carbs 65%Fat 17%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium309.5mg13% DV
Potassium261.9mg6% DV
Calcium95.2mg7% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764027282 · Data last verified:

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0013764027282

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Common questions

How many calories are in Organic Bread Powerseed?

Organic Bread Powerseed by Dave's Killer Bread has 214 kcal per 100 g. One serving (42 g) is about 90 kcal.

How much protein is in Organic Bread Powerseed?

Organic Bread Powerseed contains 11.9 g of protein per 100 g — about 5 g per 42 g serving.

Is Organic Bread Powerseed a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Organic Bread Powerseed a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Organic Bread Powerseed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.5 g), protein (11.9 g). Overall that places it in band A.

How much Organic Bread Powerseed is 100 calories?

About 47 g of Organic Bread Powerseed equals 100 kcal.

Is Organic Bread Powerseed a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Organic Bread Powerseed high in sugar or fat?

Per 100 g it has 2.4 g sugar and 4.8 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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