Bakery · Nutrition facts

Powerseed Organic Bread

by Baker's Bread

214 kcal per 100 g, with 10.7 g protein, 42.9 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 slice (28 g)
Good proteinHigh fiber
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Powerseed Organic BreadNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
10.7 g
Protein
16% of calories
42.9 g
Carbs
65% of calories
5.4 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar7.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium321.4mg14% DV
Potassium285.7mg6% DV
Calcium71.4mg5% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013764027190 · Data last verified:

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0013764027190

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Common questions

How many calories are in Powerseed Organic Bread?

Powerseed Organic Bread by Baker's Bread has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.

How much protein is in Powerseed Organic Bread?

Powerseed Organic Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Powerseed Organic Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Powerseed Organic Bread a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Powerseed Organic Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.

How much Powerseed Organic Bread is 100 calories?

About 47 g of Powerseed Organic Bread equals 100 kcal.

Is Powerseed Organic Bread a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Powerseed Organic Bread high in sugar or fat?

Per 100 g it has 7.1 g sugar and 5.4 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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