Bakery · Nutrition facts

100% Whole Wheat Bread

219 kcal per 100 g, with 9.4 g protein, 40.6 g carbs and 2.3 g fat. Full micronutrients and serving info below.

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100% Whole Wheat BreadNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
17% of calories
40.6 g
Carbs
74% of calories
2.3 g
Fat
9% of calories
Macro split
Protein 17%Carbs 74%Fat 9%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.1g
Saturated fat0.8g4% DV
Sodium421.9mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0006872100350 · Data last verified:

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Barcode

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0006872100350

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Common questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread has 219 kcal per 100 g.

How much protein is in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 9.4 g of protein per 100 g.

Is 100% Whole Wheat Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (40.6 g per 100 g, of which 3.1 g is sugar). It also delivers 1.6 g of fiber.

Why does 100% Whole Wheat Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.9 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much 100% Whole Wheat Bread is 100 calories?

About 46 g of 100% Whole Wheat Bread equals 100 kcal.

Is 100% Whole Wheat Bread high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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