Whole Wheat Bread

Whole Wheat Bread by Great Value has 170 kcal per 100 g. One serving (71 g) is about 121 kcal.

Whole Wheat Bread contains 8 g of protein per 100 g — about 5.7 g per 71 g serving.

Yes — carbohydrates provide 72% of its calories (32 g per 100 g, of which 2 g is sugar). It also delivers 4 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.

About 59 g of Whole Wheat Bread equals 100 kcal.

Per 100 g it has 2 g sugar and 2 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.