Soft Wholemeal Sandwich Bread

Soft Wholemeal Sandwich Bread by Bakers Life has 141 kcal per 100 g. One serving (100 g) is about 141 kcal.

Soft Wholemeal Sandwich Bread contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Yes — carbohydrates provide 71% of its calories (24.1 g per 100 g, of which 2.1 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 71 g of Soft Wholemeal Sandwich Bread equals 100 kcal.

Per 100 g it has 2.1 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.