Multi Grain Sandwich Bread

Multi Grain Sandwich Bread has 140 kcal per 100 g.

Multi Grain Sandwich Bread contains 6 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (27 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 71 g of Multi Grain Sandwich Bread equals 100 kcal.

Per 100 g it has 1 g sugar and 2 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.