Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0252381705887 · Data last verified:
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Common questions
How many calories are in Caramelized Onion Cheddar Cheese?
Caramelized Onion Cheddar Cheese by Trader Joes has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Caramelized Onion Cheddar Cheese?
Caramelized Onion Cheddar Cheese contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Caramelized Onion Cheddar Cheese a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Caramelized Onion Cheddar Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Caramelized Onion Cheddar Cheese high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Caramelized Onion Cheddar Cheese high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Caramelized Onion Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (678.6 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Caramelized Onion Cheddar Cheese is 100 calories?
About 25 g of Caramelized Onion Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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