Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0262028203553 · Data last verified:
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Common questions
How many calories are in Yellow American Cheese?
Yellow American Cheese by Land Of Lakes has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Yellow American Cheese?
Yellow American Cheese contains 19 g of protein per 100 g — about 4 g per 21 g serving.
Is Yellow American Cheese a good source of protein?
Yes — 19 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Yellow American Cheese keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yellow American Cheese high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Yellow American Cheese high in sodium?
Yes — 1095.2 mg of sodium per 100 g, about 48% of the daily value.
Why does Yellow American Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (1095.2 mg); points in favor come from protein (19 g). Overall that places it in band E.
How much Yellow American Cheese is 100 calories?
About 26 g of Yellow American Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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