Extra Lean Ground Beef

Extra Lean Ground Beef by ALDI has 124 kcal per 100 g. One serving (113 g) is about 141 kcal.

Extra Lean Ground Beef contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.

Yes — 21.2 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band A.

About 81 g of Extra Lean Ground Beef equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 4 g fat (1.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.