Poultry · Nutrition facts

Organic Boneless Skinless Chicken Breast

98 kcal per 100 g, with 22.3 g protein, 0 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (112 g)
High proteinLow carbPotassium
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Organic Boneless Skinless Chicken BreastNutri-Score ACompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
22.3 g
Protein
88% of calories
0 g
Carbs
0% of calories
1.3 g
Fat
12% of calories
Macro split
Protein 88%Carbs 0%Fat 12%

Nutrition facts

per 100 g
Saturated fat0g0% DV
Trans fat0g
Cholesterol67mg22% DV
Sodium49.1mg2% DV
Potassium357.1mg8% DV
Calcium8.9mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255388015003 · Data last verified:

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0255388015003

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Common questions

How many calories are in Organic Boneless Skinless Chicken Breast?

Organic Boneless Skinless Chicken Breast by Members Mark has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.

How much protein is in Organic Boneless Skinless Chicken Breast?

Organic Boneless Skinless Chicken Breast contains 22.3 g of protein per 100 g — about 25 g per 112 g serving.

Is Organic Boneless Skinless Chicken Breast a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Organic Boneless Skinless Chicken Breast keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Boneless Skinless Chicken Breast low in sodium?

Yes — just 49.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Boneless Skinless Chicken Breast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.3 g). Overall that places it in band A.

How much Organic Boneless Skinless Chicken Breast is 100 calories?

About 102 g of Organic Boneless Skinless Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Boneless Skinless Chicken Breast a good source of potassium?

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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