Pizza Cheese Swirl Buns

Pizza Cheese Swirl Buns by Independent Grocer has 271 kcal per 100 g. One serving (70 g) is about 190 kcal.

Pizza Cheese Swirl Buns contains 12.9 g of protein per 100 g — about 9 g per 70 g serving.

Yes — 12.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 585.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (585.7 mg); points in favor come from protein (12.9 g). Overall that places it in band C.

About 37 g of Pizza Cheese Swirl Buns equals 100 kcal.

It is a good source: 21.4 mg per 100 g, about 119% of the daily value. A 200 g portion covers roughly 238%.