GrainsB

Pilau Rice
M&S
156
kcal
3.2g
P
25.9g
C
3.9g
F
SnacksD

Crispy Crunchy Oatmeal Raisin Cookies
Trader Joe's
500
kcal
6.7g
P
63.3g
C
26.6g
F
Dairy & EggsC

Low Fat Blackcurrant Yogurt
Sainsbury's
134
kcal
2.2g
P
28.4g
C
0.8g
F
OtherA

Frozenstrawberries
Trader Joe’s
36
kcal
0.7g
P
9.3g
C
0.0g
F
OtherA

British Strawberries
M&S Food
30
kcal
0.6g
P
6.1g
C
0.5g
F
OtherA

Fusillotti No 155
Rummo
357
kcal
14.3g
P
73.2g
C
1.8g
F
GrainsA

Organic Italian Wheat Shells № 42
Rummo
339
kcal
14.3g
P
75.0g
C
1.8g
F
GrainsA

Fusilli No.48 With Brown Rice And Corn
Rummo
357
kcal
7.1g
P
78.6g
C
1.8g
F
OtherA

Elbows
Rummo
357
kcal
7.1g
P
78.6g
C
1.8g
F
VegetablesA

Broccoli & Cauliflower
Sainsbury's
32
kcal
3.0g
P
1.6g
C
0.9g
F
BakeryC

Round Top White Bread
Kroger
259
kcal
7.4g
P
51.8g
C
3.7g
F
BakeryB

Private Selection, 100% Whole Wheat Wide Pan Bread
Private Selection
267
kcal
11.1g
P
51.1g
C
3.3g
F
GrainsA

Steel Cut Oats
Kroger
375
kcal
12.5g
P
67.5g
C
6.2g
F
BakeryA

100% Whole Wheat Bread
Simple Truth Organic
233
kcal
9.3g
P
46.5g
C
3.5g
F
BakeryA

100% Whole Wheat Bagels
Kroger
221
kcal
8.4g
P
47.4g
C
1.1g
F
MeatE

Dark Chocolate Almonds
Simple Truth
533
kcal
35.0g
P
10.0g
C
25.0g
F
OtherA

Kale
Simple Truth
29
kcal
2.4g
P
4.7g
C
0.0g
F
OtherE

Simply Classic Trail Mix
Kroger
536
kcal
44.4g
P
155.6g
C
111.1g
F
Nuts & SeedsB

Almonds, Sliced
Simple Truth
600
kcal
20.0g
P
20.0g
C
50.0g
F
VegetablesA

50/50 Blend Spinach & Spring Mix Leaves
simple truth organic
24
kcal
2.4g
P
3.5g
C
0.0g
F
Nuts & SeedsC

Roasted Deluxe Mixed Nuts Sea Salt
simple truth
607
kcal
17.9g
P
21.4g
C
53.6g
F
Nuts & SeedsC

Peanut Butter Sweetened Multi-grain Toasted Cereal
Kroger
405
kcal
8.1g
P
81.1g
C
5.4g
F
Nuts & SeedsC

Unsalted Roasted Peanuts
Kroger,
567
kcal
26.7g
P
16.7g
C
50.0g
F
SnacksA

100% Whole Grain Purple Popcorn
simple truth
367
kcal
10.0g
P
73.3g
C
5.0g
F
GrainsB

Traditional Pasta Sauce
Kroger
47
kcal
1.6g
P
9.4g
C
0.0g
F
Dairy & EggsA

100% Liquid Egg Whites
Kroger
54
kcal
10.9g
P
0.0g
C
0.0g
F
Dairy & EggsC

Fresh Mozzarella Cheese
Private Selection
250
kcal
17.9g
P
3.6g
C
17.9g
F
OtherA

Organic Kiwifruit
simple truth
86
kcal
1.6g
P
20.6g
C
0.7g
F
SweetsD

Mini Semi-sweet Chocolate Morsels
Kroger
533
kcal
6.7g
P
66.7g
C
26.7g
F
SnacksA

Protein Granola Clusters Mixed Berry
Kroger
300
kcal
11.5g
P
45.7g
C
10.1g
F
OtherB

Hamburger Buns
The Kroger Co.
279
kcal
9.3g
P
53.5g
C
3.5g
F
Dairy & EggsA

Vanilla Flavored Protein Yogurt
Kroger
71
kcal
13.3g
P
3.3g
C
1.7g
F
OtherA

Protein
Kroger
87
kcal
13.3g
P
3.3g
C
1.7g
F
Dairy & EggsD

Monterey Jack Cheese With Jalapeno Peppers
simple truth
286
kcal
33.3g
P
0.0g
C
14.3g
F
SnacksD

Protein Snack Bars Reduced Fat Cheddar Cheese
simple truth
286
kcal
33.3g
P
0.0g
C
14.3g
F
Dairy & EggsA

Low Fat Yogurt Plain
Kroger
71
kcal
5.3g
P
8.2g
C
1.8g
F
SnacksD

Banana Nut Muffins Topped With Walnuts
Kroger
434
kcal
6.6g
P
54.7g
C
22.6g
F
CondimentsD

Thai Peanut Sauce
Kroger
267
kcal
6.7g
P
23.3g
C
13.3g
F
SweetsA

Low Fat Chocolate Milk
Simple Truth Organic
54
kcal
3.3g
P
8.3g
C
1.0g
F
GrainsA

Pad Thai Rice Noodles
Simple Truth Organic
360
kcal
14.0g
P
80.0g
C
2.0g
F
OtherC

Freeze-dried Strawberries
simple truth
353
kcal
7.1g
P
81.1g
C
3.5g
F
FrozenB

Freshly Frozen Sliced Strawberries
simple truth organic
36
kcal
0.7g
P
9.3g
C
0.0g
F
Dairy & EggsA

Lactose Free Fat Free Milk
Kroger
33
kcal
3.3g
P
5.4g
C
0.0g
F
Dairy & EggsA

Carbmaster Nonfat Ultra Filtered Milk
Kroger
25
kcal
4.6g
P
1.2g
C
0.0g
F
BakeryA

Light Rye Sliced Wide Pan Bread
Private Selection
267
kcal
8.0g
P
46.0g
C
2.0g
F
BakeryB

Dark Rye Wide Pan Bread
PRIVATE SELECTION
244
kcal
11.1g
P
44.4g
C
2.2g
F
SnacksC

Roasted Seaweed Snack With Sea Salt
Simple Truth Organic
600
kcal
20.0g
P
20.0g
C
50.0g
F
OtherA

100% Pure Pumpkin
Kroger
38
kcal
1.1g
P
9.2g
C
0.0g
F
OtherA

Italian Trorrole
Private Selection
357
kcal
12.5g
P
73.2g
C
0.9g
F
GrainsB

Raisin Bran Cereal
simple truth
333
kcal
8.3g
P
80.0g
C
1.7g
F