Vanilla Flavored Protein Yogurt

Vanilla Flavored Protein Yogurt by Kroger has 71 kcal per 100 g. One serving (150 g) is about 106 kcal.

Vanilla Flavored Protein Yogurt contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.

Yes — 13.3 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.

About 141 g of Vanilla Flavored Protein Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.