Low Fat Blackcurrant Yogurt

Low Fat Blackcurrant Yogurt by Sainsbury's has 134 kcal per 100 g. One serving (150 g) is about 201 kcal.

Low Fat Blackcurrant Yogurt contains 2.2 g of protein per 100 g — about 3.3 g per 150 g serving.

Yes — carbohydrates provide 88% of its calories (28.4 g per 100 g, of which 26.9 g is sugar). It also delivers 1.1 g of fiber.

Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 22.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.9 g). Overall that places it in band C.

About 75 g of Low Fat Blackcurrant Yogurt equals 100 kcal.

It is a moderate source: 12.3 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.