Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110046543 · Data last verified:
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Common questions
How many calories are in Organic Kiwifruit?
Organic Kiwifruit by simple truth has 86 kcal per 100 g. One serving (49 g) is about 42 kcal.
How much protein is in Organic Kiwifruit?
Organic Kiwifruit contains 1.6 g of protein per 100 g — about 0.8 g per 49 g serving.
Is Organic Kiwifruit high in carbs?
Yes — carbohydrates provide 87% of its calories (20.6 g per 100 g, of which 12.7 g is sugar). It also delivers 4.2 g of fiber.
Is Organic Kiwifruit low in sodium?
Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Kiwifruit a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Organic Kiwifruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.7 g); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Organic Kiwifruit is 100 calories?
About 116 g of Organic Kiwifruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Kiwifruit a good source of vitamin C?
It is a good source: 81.9 mg per 100 g, about 91% of the daily value. A 200 g portion covers roughly 182%.
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