Other · Nutrition facts

Sweet Potatoes

by Birds Eye

118 kcal per 100 g, with 1.8 g protein, 20.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (114g)
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Sweet PotatoesNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
1.8 g
Protein
8% of calories
20.2 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium57mg2% DV
Potassium57mg1% DV
Calcium26.3mg2% DV
Iron0.3mg2% DV
Vitamin C2.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500011824 · Data last verified:

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0014500011824

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Common questions

How many calories are in Sweet Potatoes?

Sweet Potatoes by Birds Eye has 118 kcal per 100 g. One serving (114 g) is about 135 kcal.

How much protein is in Sweet Potatoes?

Sweet Potatoes contains 1.8 g of protein per 100 g — about 2.1 g per 114 g serving.

Is Sweet Potatoes high in carbs?

Yes — carbohydrates provide 92% of its calories (20.2 g per 100 g, of which 4.4 g is sugar). It also delivers 2.6 g of fiber.

Is Sweet Potatoes low in sodium?

Yes — just 57 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sweet Potatoes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sweet Potatoes is 100 calories?

About 85 g of Sweet Potatoes equals 100 kcal.

Is Sweet Potatoes high in sugar or fat?

Per 100 g it has 4.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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