Other · Nutrition facts

100% Pure Pumpkin

by Kroger

38 kcal per 100 g, with 1.1 g protein, 9.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 130g
Low calorie
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100% Pure PumpkinNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
11% of calories
9.2 g
Carbs
89% of calories
0 g
Fat
0% of calories
Macro split
Protein 11%Carbs 89%Fat 0%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium238.5mg5% DV
Calcium23.1mg2% DV
Iron0.5mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110089151 · Data last verified:

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0011110089151

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Common questions

How many calories are in 100% Pure Pumpkin?

100% Pure Pumpkin by Kroger has 38 kcal per 100 g. One serving (130 g) is about 49 kcal.

How much protein is in 100% Pure Pumpkin?

100% Pure Pumpkin contains 1.1 g of protein per 100 g — about 1.4 g per 130 g serving.

Is 100% Pure Pumpkin low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 100% Pure Pumpkin a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does 100% Pure Pumpkin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much 100% Pure Pumpkin is 100 calories?

About 263 g of 100% Pure Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 100% Pure Pumpkin high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is 100% Pure Pumpkin a good source of vitamin C?

It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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