Other · Nutrition facts

Pumpkin

by Kroger

38 kcal per 100 g, with 0.8 g protein, 8.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (120 g)
Low caloriePotassium
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PumpkinNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
9% of calories
8.3 g
Carbs
91% of calories
0 g
Fat
0% of calories
Macro split
Protein 9%Carbs 91%Fat 0%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4.2mg0% DV
Potassium833.3mg18% DV
Calcium25mg2% DV
Iron1.4mg8% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110814050 · Data last verified:

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Barcode

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0011110814050

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Common questions

How many calories are in Pumpkin?

Pumpkin by Kroger has 38 kcal per 100 g. One serving (120 g) is about 46 kcal.

How much protein is in Pumpkin?

Pumpkin contains 0.8 g of protein per 100 g — about 1 g per 120 g serving.

Is Pumpkin low in sodium?

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pumpkin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pumpkin is 100 calories?

About 263 g of Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pumpkin high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Pumpkin a good source of potassium?

It is a moderate source: 833.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Pumpkin a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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