Bakery · Nutrition facts

Light Rye Sliced Wide Pan Bread

267 kcal per 100 g, with 8 g protein, 46 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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Light Rye Sliced Wide Pan BreadNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
14% of calories
46 g
Carbs
79% of calories
2 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium264mg11% DV
Potassium293.7mg6% DV
Calcium35.6mg3% DV
Iron3.3mg18% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110085177 · Data last verified:

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0011110085177

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Common questions

How many calories are in Light Rye Sliced Wide Pan Bread?

Light Rye Sliced Wide Pan Bread by Private Selection has 267 kcal per 100 g.

How much protein is in Light Rye Sliced Wide Pan Bread?

Light Rye Sliced Wide Pan Bread contains 8 g of protein per 100 g.

Is Light Rye Sliced Wide Pan Bread high in carbs?

Yes — carbohydrates provide 79% of its calories (46 g per 100 g, of which 2 g is sugar). It also delivers 6.3 g of fiber.

Is Light Rye Sliced Wide Pan Bread low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Light Rye Sliced Wide Pan Bread a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Light Rye Sliced Wide Pan Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (8 g). Overall that places it in band A.

How much Light Rye Sliced Wide Pan Bread is 100 calories?

About 37 g of Light Rye Sliced Wide Pan Bread equals 100 kcal.

Is Light Rye Sliced Wide Pan Bread a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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