Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110085290 · Data last verified:
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Common questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread by Kroger has 246 kcal per 100 g.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 8.8 g of protein per 100 g.
Is Whole Wheat Bread high in carbs?
Yes — carbohydrates provide 78% of its calories (52.6 g per 100 g, of which 5.3 g is sugar).
Is Whole Wheat Bread high in sodium?
Yes — 508.8 mg of sodium per 100 g, about 22% of the daily value.
Why does Whole Wheat Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508.8 mg); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Whole Wheat Bread is 100 calories?
About 41 g of Whole Wheat Bread equals 100 kcal.
Is Whole Wheat Bread a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Whole Wheat Bread high in sugar or fat?
Per 100 g it has 5.3 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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