Bakery · Nutrition facts

Original English Muffins

246 kcal per 100 g, with 7 g protein, 45.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Original English MuffinsNutri-Score BCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
12% of calories
45.6 g
Carbs
80% of calories
1.8 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium386mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110099341 · Data last verified:

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0011110099341

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Common questions

How many calories are in Original English Muffins?

Original English Muffins by Kroger has 246 kcal per 100 g.

How much protein is in Original English Muffins?

Original English Muffins contains 7 g of protein per 100 g.

Is Original English Muffins high in carbs?

Yes — carbohydrates provide 80% of its calories (45.6 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Original English Muffins low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.

Why does Original English Muffins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Original English Muffins is 100 calories?

About 41 g of Original English Muffins equals 100 kcal.

Is Original English Muffins high in sugar or fat?

Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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