Bakery · Nutrition facts

Organic Plain Bagels

259 kcal per 100 g, with 9.4 g protein, 52.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Organic Plain BagelsNutri-Score BCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
14% of calories
52.9 g
Carbs
80% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar4.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium423.5mg18% DV
Potassium253.8mg5% DV
Calcium25.8mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110103338 · Data last verified:

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0011110103338

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Common questions

How many calories are in Organic Plain Bagels?

Organic Plain Bagels by Simple Truth has 259 kcal per 100 g.

How much protein is in Organic Plain Bagels?

Organic Plain Bagels contains 9.4 g of protein per 100 g.

Is Organic Plain Bagels high in carbs?

Yes — carbohydrates provide 80% of its calories (52.9 g per 100 g, of which 4.7 g is sugar). It also delivers 2.4 g of fiber.

Why does Organic Plain Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.5 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Organic Plain Bagels is 100 calories?

About 39 g of Organic Plain Bagels equals 100 kcal.

Is Organic Plain Bagels a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Organic Plain Bagels high in sugar or fat?

Per 100 g it has 4.7 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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