Bakery · Nutrition facts

Plain Bagels

274 kcal per 100 g, with 8.4 g protein, 55.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Plain BagelsNutri-Score BCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
8.4 g
Protein
12% of calories
55.8 g
Carbs
82% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.2g
Saturated fat0g0% DV
Sodium431.6mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110115041 · Data last verified:

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0011110115041

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Common questions

How many calories are in Plain Bagels?

Plain Bagels by Kroger has 274 kcal per 100 g.

How much protein is in Plain Bagels?

Plain Bagels contains 8.4 g of protein per 100 g.

Is Plain Bagels high in carbs?

Yes — carbohydrates provide 82% of its calories (55.8 g per 100 g, of which 3.2 g is sugar). It also delivers 2.1 g of fiber.

Why does Plain Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (431.6 mg); points in favor come from protein (8.4 g). Overall that places it in band B.

How much Plain Bagels is 100 calories?

About 36 g of Plain Bagels equals 100 kcal.

Is Plain Bagels high in sugar or fat?

Per 100 g it has 3.2 g sugar and 1.6 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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