Bakery · Nutrition facts

White Bread

269 kcal per 100 g, with 7.7 g protein, 50 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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White BreadNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
7.7 g
Protein
12% of calories
50 g
Carbs
81% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat0g0% DV
Sodium461.5mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110113450 · Data last verified:

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Barcode

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0011110113450

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Common questions

How many calories are in White Bread?

White Bread by Kroger has 269 kcal per 100 g.

How much protein is in White Bread?

White Bread contains 7.7 g of protein per 100 g.

Is White Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (50 g per 100 g, of which 3.8 g is sugar).

Is White Bread high in sodium?

Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.

Why does White Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (461.5 mg). Overall that places it in band C.

How much White Bread is 100 calories?

About 37 g of White Bread equals 100 kcal.

Is White Bread high in sugar or fat?

Per 100 g it has 3.8 g sugar and 1.9 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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