Dark Chocolate Almonds

Dark Chocolate Almonds by Simple Truth has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Dark Chocolate Almonds contains 35 g of protein per 100 g — about 10.5 g per 30 g serving.

Yes — 35 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (10 g), sodium (1400 mg); points in favor come from protein (35 g). Overall that places it in band E.

About 19 g of Dark Chocolate Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.