Pork Crunch Sweet Chilli

Pork Crunch Sweet Chilli by The Skibbereen Food Company has 573 kcal per 100 g. One serving (30 g) is about 172 kcal.

Pork Crunch Sweet Chilli contains 43.6 g of protein per 100 g — about 13.1 g per 30 g serving.

Yes — 43.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Yes — 2734 mg of sodium per 100 g, about 119% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), sugar (10.5 g), saturated fat (13.8 g), sodium (2734 mg); points in favor come from protein (43.6 g). Overall that places it in band E.

About 17 g of Pork Crunch Sweet Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 573 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.