Meat · Nutrition facts

Lamb Shank

713 kcal per 100 g, with 19.5 g protein, 5.7 g carbs and 14.8 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Lamb ShankNutri-Score DCompare
Amount

Showing values for 100 g

713 kcal
Calories
36% of a 2000 kcal day
19.5 g
Protein
33% of calories
5.7 g
Carbs
10% of calories
14.8 g
Fat
57% of calories
Macro split
Protein 33%Carbs 10%Fat 57%

Nutrition facts

per 100 g
Sugar2.8g
Saturated fat4g20% DV
Sodium4840mg210% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489046295 · Data last verified:

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4056489046295

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Common questions

How many calories are in Lamb Shank?

Lamb Shank by Lidl has 713 kcal per 100 g.

How much protein is in Lamb Shank?

Lamb Shank contains 19.5 g of protein per 100 g.

Is Lamb Shank a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Lamb Shank high in sodium?

Yes — 4840 mg of sodium per 100 g, about 210% of the daily value.

Why does Lamb Shank have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (713 kcal), saturated fat (4 g), sodium (4840 mg); points in favor come from protein (19.5 g). Overall that places it in band D.

How much Lamb Shank is 100 calories?

About 14 g of Lamb Shank equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lamb Shank high in calories?

Yes — 713 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 356 kcal.

Is Lamb Shank high in sugar or fat?

Per 100 g it has 2.8 g sugar and 14.8 g fat (4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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