Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110052377 · Data last verified:
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Common questions
How many calories are in Protein?
Protein by Kroger has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.
How much protein is in Protein?
Protein contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.
Is Protein a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.
Is Protein keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Protein low in sodium?
Yes — just 43.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.
How much Protein is 100 calories?
About 115 g of Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Protein a good source of calcium?
It is a good source: 260 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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Cooked MusselsMarks and Spencer90 kcal · 15g proteinC
Jamón Pechuga De PavoH-E-B101 kcal · 18.9g proteinA
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Smart & Natural117 kcal · 18.3g proteinC
Poitrine De Dinde CuiteSelection91 kcal · 16.4g proteinB
Jumbo Veggie DogsYves Veggie Cuisine118 kcal · 19.7g proteinWant this data in your app?
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