Other · Nutrition facts

Smart & Natural

117 kcal per 100 g, with 18.3 g protein, 5 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smart & NaturalNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
18.3 g
Protein
67% of calories
5 g
Carbs
18% of calories
1.7 g
Fat
15% of calories
Macro split
Protein 67%Carbs 18%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium866.7mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749741392 · Data last verified:

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0059749741392

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Common questions

How many calories are in Smart & Natural?

Smart & Natural has 117 kcal per 100 g.

How much protein is in Smart & Natural?

Smart & Natural contains 18.3 g of protein per 100 g.

Is Smart & Natural a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Is Smart & Natural keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smart & Natural low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Smart & Natural high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Why does Smart & Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (866.7 mg); points in favor come from protein (18.3 g). Overall that places it in band C.

How much Smart & Natural is 100 calories?

About 85 g of Smart & Natural equals 100 kcal.

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