Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110009234 · Data last verified:
Compare 100% Whole Wheat Bagels with another foodLog 100% Whole Wheat Bagels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels by Kroger has 221 kcal per 100 g. One serving (95 g) is about 210 kcal.
How much protein is in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels contains 8.4 g of protein per 100 g — about 8 g per 95 g serving.
Is 100% Whole Wheat Bagels high in carbs?
Yes — carbohydrates provide 81% of its calories (47.4 g per 100 g, of which 5.3 g is sugar). It also delivers 6.3 g of fiber.
Is 100% Whole Wheat Bagels a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does 100% Whole Wheat Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from fiber (6.3 g), protein (8.4 g). Overall that places it in band A.
How much 100% Whole Wheat Bagels is 100 calories?
About 45 g of 100% Whole Wheat Bagels equals 100 kcal.
Is 100% Whole Wheat Bagels a good source of calcium?
It is a moderate source: 242.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is 100% Whole Wheat Bagels a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API