Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130115457 · Data last verified:
Compare Sourdough English Muffins with another foodLog Sourdough English Muffins in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sourdough English Muffins?
Sourdough English Muffins by Signature Select has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.
How much protein is in Sourdough English Muffins?
Sourdough English Muffins contains 7 g of protein per 100 g — about 4 g per 57 g serving.
Is Sourdough English Muffins high in carbs?
Yes — carbohydrates provide 81% of its calories (38.6 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.
Is Sourdough English Muffins low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 38.6 g of carbs come from starch and fiber rather than sugar.
Why does Sourdough English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sourdough English Muffins is 100 calories?
About 52 g of Sourdough English Muffins equals 100 kcal.
Is Sourdough English Muffins a good source of calcium?
It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sourdough English Muffins a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
More Bakery foods
Explore all →
English Muffins213 kcal · 6.6g proteinA
Pumpernickel Rye BreadSignature Select184 kcal · 6.2g proteinA
Jewish Rye BreadSignature Select208 kcal · 8.4g proteinA
Milwaukee Rye BreadDierbergs199 kcal · 9.7g proteinA
Multi-grain English MuffinsLewis Bake Shop Healthy Life175 kcal · 7g proteinB
Rye Bread178 kcal · 13.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API