Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130120093 · Data last verified:
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Common questions
How many calories are in Pumpernickel Rye Bread?
Pumpernickel Rye Bread by Signature Select has 184 kcal per 100 g. One serving (41 g) is about 75 kcal.
How much protein is in Pumpernickel Rye Bread?
Pumpernickel Rye Bread contains 6.2 g of protein per 100 g — about 2.5 g per 41 g serving.
Is Pumpernickel Rye Bread high in carbs?
Yes — carbohydrates provide 83% of its calories (44.7 g per 100 g, of which 1.3 g is sugar). It also delivers 4.6 g of fiber.
Is Pumpernickel Rye Bread low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 44.7 g of carbs come from starch and fiber rather than sugar.
Is Pumpernickel Rye Bread a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Pumpernickel Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Pumpernickel Rye Bread is 100 calories?
About 54 g of Pumpernickel Rye Bread equals 100 kcal.
Is Pumpernickel Rye Bread a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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