Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130298396 · Data last verified:
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Common questions
How many calories are in Jewish Rye Bread?
Jewish Rye Bread by Signature Select has 208 kcal per 100 g. One serving (43 g) is about 89 kcal.
How much protein is in Jewish Rye Bread?
Jewish Rye Bread contains 8.4 g of protein per 100 g — about 3.6 g per 43 g serving.
Is Jewish Rye Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (46.5 g per 100 g, of which 1.8 g is sugar). It also delivers 5.8 g of fiber.
Is Jewish Rye Bread low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 46.5 g of carbs come from starch and fiber rather than sugar.
Is Jewish Rye Bread a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Jewish Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (8.4 g). Overall that places it in band A.
How much Jewish Rye Bread is 100 calories?
About 48 g of Jewish Rye Bread equals 100 kcal.
Is Jewish Rye Bread a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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