Grains · Nutrition facts

Raisin Bran Cereal

by simple truth

333 kcal per 100 g, with 8.3 g protein, 80 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Raisin Bran CerealNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
8.3 g
Protein
9% of calories
80 g
Carbs
87% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar25g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium233.3mg10% DV
Potassium435mg9% DV
Calcium31.9mg2% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110092687 · Data last verified:

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0011110092687

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Common questions

How many calories are in Raisin Bran Cereal?

Raisin Bran Cereal by simple truth has 333 kcal per 100 g.

How much protein is in Raisin Bran Cereal?

Raisin Bran Cereal contains 8.3 g of protein per 100 g.

Is Raisin Bran Cereal high in carbs?

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 25 g is sugar). It also delivers 7 g of fiber.

Is Raisin Bran Cereal high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Raisin Bran Cereal a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Raisin Bran Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (7 g), protein (8.3 g). Overall that places it in band B.

How much Raisin Bran Cereal is 100 calories?

About 30 g of Raisin Bran Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin Bran Cereal a good source of potassium?

It is a moderate source: 435 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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