Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0010978891609 · Data last verified:
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Common questions
How many calories are in Elbows?
Elbows by Rummo has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.
How much protein is in Elbows?
Elbows contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.
Is Elbows high in carbs?
Yes — carbohydrates provide 88% of its calories (78.6 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.
Is Elbows low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.
Is Elbows low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Elbows a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Elbows have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Elbows is 100 calories?
About 28 g of Elbows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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