Yellow Corn Meal

Yellow Corn Meal by Kroger has 333 kcal per 100 g. One serving (27 g) is about 90 kcal.

Yellow Corn Meal contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.

Yes — carbohydrates provide 91% of its calories (77.8 g per 100 g, of which 0 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

About 30 g of Yellow Corn Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.