Pommes De Terre En Purée

Pommes De Terre En Purée has 345 kcal per 100 g.

Pommes De Terre En Purée contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 88% of its calories (79.3 g per 100 g, of which 3.4 g is sugar). It also delivers 6.9 g of fiber.

Yes — 586.2 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (586.2 mg); points in favor come from fiber (6.9 g), protein (10.3 g). Overall that places it in band B.

About 29 g of Pommes De Terre En Purée equals 100 kcal. It is energy-dense, so small amounts add up quickly.