Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433115681 · Data last verified:
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Common questions
How many calories are in Poha Thin?
Poha Thin has 333 kcal per 100 g.
How much protein is in Poha Thin?
Poha Thin contains 6.7 g of protein per 100 g.
Is Poha Thin high in carbs?
Yes — carbohydrates provide 92% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Poha Thin low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Poha Thin low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Poha Thin a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Poha Thin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Poha Thin is 100 calories?
About 30 g of Poha Thin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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