Other · Nutrition facts

Enriched Quick Grits

370 kcal per 100 g, with 6.5 g protein, 82.6 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (46 g)
Calorie dense
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Enriched Quick GritsNutri-Score BCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
6.5 g
Protein
7% of calories
82.6 g
Carbs
90% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Sugar2.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013300121078 · Data last verified:

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0013300121078

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Common questions

How many calories are in Enriched Quick Grits?

Enriched Quick Grits has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.

How much protein is in Enriched Quick Grits?

Enriched Quick Grits contains 6.5 g of protein per 100 g — about 3 g per 46 g serving.

Is Enriched Quick Grits high in carbs?

Yes — carbohydrates provide 90% of its calories (82.6 g per 100 g, of which 2.2 g is sugar).

Is Enriched Quick Grits low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Enriched Quick Grits have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal). Overall that places it in band B.

How much Enriched Quick Grits is 100 calories?

About 27 g of Enriched Quick Grits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Enriched Quick Grits high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Is Enriched Quick Grits a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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