Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013300280676 · Data last verified:
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Common questions
How many calories are in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix by Hungry Jack has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix high in carbs?
Yes — carbohydrates provide 87% of its calories (73.7 g per 100 g, of which 15.8 g is sugar). It also delivers 2.6 g of fiber.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix high in sodium?
Yes — 1342.1 mg of sodium per 100 g, about 58% of the daily value.
Why does Complete Extra Light & Fluffy Pancake & Waffle Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.8 g), sodium (1342.1 mg). Overall that places it in band D.
How much Complete Extra Light & Fluffy Pancake & Waffle Mix is 100 calories?
About 29 g of Complete Extra Light & Fluffy Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix a good source of calcium?
It is a moderate source: 184.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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