Peanut Butter Sweetened Multi-grain Toasted Cereal

Peanut Butter Sweetened Multi-grain Toasted Cereal by Kroger has 405 kcal per 100 g. One serving (37 g) is about 150 kcal.

Peanut Butter Sweetened Multi-grain Toasted Cereal contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Yes — carbohydrates provide 80% of its calories (81.1 g per 100 g, of which 32.4 g is sugar). It also delivers 2 g of fiber.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (32.4 g), sodium (459.5 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

About 25 g of Peanut Butter Sweetened Multi-grain Toasted Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.